Spring is in bloom, which means now is the perfect time to start turning that quarantine bod into a summer bod. With plenty of people getting COVID-19 vaccinations and society starting to open back up, it sounds like this summer is gonna be pandemonium (or shall I say, pandemic-monium? HAH! they don’t pay me enough
A new article by very experienced, very smart scientists was published last week. What’s the scoop? Well, it turns out that you might want to make screaming into a pillow every morning part of your daily routine. In a recent study that lasted for a whole month, 50 people were instructed to scream into a
We all deserve the occasional weekend getaway to destress from our day-to-day lives. There are plenty of cheap, fun getaways you can take right this minute.
Maybe you’d like to start running for the first time, but you just aren’t motivated enough to get off the couch. Or, perhaps you’re a seasoned runner who’s grown tired of the same old routine, and you just aren’t motivated enough to continue. No matter what stage of the running game you’re at, it can