What do you desire? Lasting love? A fulfilling, high-paying career? A healthy body? The secret is out there: you can manifest all of this and more if you follow a few simple tips. 1. Meditate daily If you don’t already have a meditation practice, there are hundreds of free resources available at your fingertips to
Don’t have a New Year’s resolution for 2022 yet? No problem! Here are some ideas.
Spring is in bloom, which means now is the perfect time to start prepping for that summer bod. Already gave up on Keto? Paleo? Here are four easy, new diet trends you can try right now to get yourself feelin’ sexy as the weather heats up. (Please note I am not a doctor or a
A new article by very experienced, very smart scientists was published last week. What’s the scoop? Well, it turns out that you might want to make screaming into a pillow every morning part of your daily routine. In a recent study that lasted for a whole month, 50 people were instructed to scream into a
In August, we reported the story of a 20-something year old white girl who started a blog. We decided to catch up with her and see how the blog was progressing. After many failed attempts at contact through email, phone calls, text messages, instagram DM’s, snapchats, facebook messages, tweets, and carrier pigeons, the blogger finally
Maybe you’d like to start running for the first time, but you just aren’t motivated enough to get off the couch. Or, perhaps you’re a seasoned runner who’s grown tired of the same old routine, and you just aren’t motivated enough to continue. No matter what stage of the running game you’re at, it can