Spring is in bloom, which means now is the perfect time to start turning that quarantine bod into a summer bod. With plenty of people getting COVID-19 vaccinations and society starting to open back up, it sounds like this summer is gonna be pandemonium (or shall I say, pandemic-monium? HAH! they don’t pay me enough
A new article by very experienced, very smart scientists was published last week. What’s the scoop? Well, it turns out that you might want to make screaming into a pillow every morning part of your daily routine. In a recent study that lasted for a whole month, 50 people were instructed to scream into a
Don’t have a New Year’s resolution for 2021 yet? No problem! Here are some ideas: Exercise three times a week. Choose one day of the week to go vegetarian. Finish that paint-by-numbers kit that you started during the beginning of quarantine. Learn at least one song on the banjo. Meditate for at least ten minutes
In August, we reported the story of a 20-something year old white girl who started a blog. We decided to catch up with her and see how the blog was progressing. After many failed attempts at contact through email, phone calls, text messages, instagram DM’s, snapchats, facebook messages, tweets, and carrier pigeons, the blogger finally
Maybe you’d like to start running for the first time, but you just aren’t motivated enough to get off the couch. Or, perhaps you’re a seasoned runner who’s grown tired of the same old routine, and you just aren’t motivated enough to continue. No matter what stage of the running game you’re at, it can
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